dates not listed are TBA (To Be Announced).
Pricing and Registration Deadlines: As posted.
picture ID such as a driver's license or military ID.
Students must be 18 years of age or older or
accompanied by an adult for the Self-Protection
portion of workshops.
Contact David Di Francesco at 714.420.2668 firstname.lastname@example.org
or Steven Mosley at 678.410.9871
Warrior Workout Workshop
8AM - 4:30PM
Deadline to register September 3, 2011
SIZE LIMITED TO 20
early to be sure to reserve spot!
on or before August 20, 2011 and get $100 off enrollment
attend: Anyone who is interested in dramatically
improving their physical and mental conditioning and
Information: This course is instructed by David Di
Francesco, selected one of the top 5 coaches in Southern
California and Steven Mosley, a member of law enforcement
and specialist in self-defense. They will
motivate you to complete the workouts and training in
the same manner they motivate athletes, cadets and special
ops personnel. This workshop has an emphasis on lifetime
fitness, as well as strength, agility and mental
conditioning skills. Students will be exposed to rigorous
workout sessions. Exercises will include
cardiovascular conditioning, strength training, core
fitness, personal protection training, mental conditioning
and effective ways to combat stress.
This one-day session introduces the Warrior Workout training philosophy and
training methods. Topics include:
- training philosophy
- training specific energy
systems, from power to ultra-endurance
- power-to-weight ratio
- nutrition and hydration
- program design and scheduling
Class size is limited to 20
individuals to be sure you get the most attention and
training possible and to maintain a reasonable coach to
The seminar is scheduled for 8
hours, with time split between learning and the gym.
Lunch and water is provided. Be prepared though.
This is a serious and challenging weekend. We're going
to use every moment we have to work and train.
Every attendee has left the seminar
wanting more, and having had enough.
$500.00 per person (payable by
credit card, 50% deposit required)
Rescheduling is accepted up to 20 days prior to the seminar.
Cancellations are not accepted
except for medical reasons.
David or Steven if you're interested in hosting a Workshop
in your facility/unit or agency.