LIVING WARRIOR AND WARRIOR WORKOUT AVAILABLE 4 WAYS:
Mental and Physical
training is what we're about, so if you're in the Los
Angeles area, short or long-term, drop us a line if you want
to experience Warrior Workout first hand. Training
available in private and group formats.
If you're not in the
L.A. area and still interested in being trained the Living
Warrior way with Warrior Workout check out our 1 or 2 day
intensive workshops or schedule one for your location: click
here for workshops.
The Living Warrior
coaching program, available in private or group
here for coaching.
Warrior and Warrior Workout has an ever expanding catalog of
Books, DVDs, workbooks and seminars in a variety of formats
specific to your needs: click
here for products.
Any way you choose, I'm sure you've
got questions for me. I will take care of them for
to Email: email@example.com
Four Training Phases of Warrior Workout:
A results driven
program, Phase 1 features an introductory training
environment and lifestyle nutrition.
Perfect if you:
- Have never worked out
- Have been sedentary for
awhile and want to get back to training.
- Have concerns with age
or old injuries and need a safe starting point.
Phase 1 gets your body
moving functionally, delivers results and develops
the body's ability to handle physical training
TWO: The Next Step
A more aggressive and
intense program, Phase 2 delivers the framework for
a more intense training environment and nutrition
Perfect if you:
- Have worked out consistently
before and want new challenges.
- Want a great, effective
whole body/functional training workout.
- Have mastered Phase I and are
ready for the next level.
Phase 2 delivers new
exercises and training demands and takes clients
to an even higher level of success.
THREE: The Pinnacle
Much more intense, Phase 3
takes you beyond your self-imposed limits.
Phase 3 features an aggressive, competitive
environment and an intense nutrition regime.
Phase 3 is most effective
- Have trained intensely and
- Have mastered Phase 2 and
want to test yourself at the next level.
- Want to prepare for The
Three is 'by invitation only' !
Phase Three is
an 'isolated' training environment open only to
those who have proven themselves and hold themselves
to a higher standard of performance and results,
surrounded by those of similar accomplishments.
The only way
to 'get in' is to either:
recommended by a current member of Phase 3; or
necessary level of performance in Phase 2 or at one of the
training clinic weekends; or
yourself for review.
FOUR: The FORGE
for Survival, Living in Excellence
is full of impurities that weaken it; through
forging, it becomes steel and is transformed into a
razor sharp sword. Human beings develop in the same
fashion." Morihei Ueshiba,
from The Art of Peace
Held twice a year (once in
the U.S., and once Internationally) FORGE is
conducted over 3 days. This is the initiation
into the "Inner Circle". You must be
a member of Phase 3 to be considered for this
test. The details of The FORGE are secret, but
upon completion you'll have the 'keys' to your
mind, your body and your life. And like
they said in "Fight Club", we don't talk
about The FORGE or The Inner Circle of The Living
Warrior and The Warrior Workout tribe. It's
our Secret Society.
The general framework of
The FORGE is built around:
- Outdoor Survival
- Break thru level of
- Sleep Deprivation
- Food Deprivation
In the 'expedition' of life you don't exist in a
static box. You are active in heat, in cold,
at altitude, wet and dry. If your sport,
activity or future deployment is conducted in these
special environments, you need to reflect that in
I encourage you to look at one of Warrior
Workout's specialized training Success Packs.
This is the same info and training I've used to get
people ready for Ironmans, climbing, boxing,
survival/wilderness programs as well as S.E.R.E.,
Special Ops and deployments.
There's a lot to go over with these types of
programs so I won't list everything here, but I have
listed some of the different training enhancements
available. Call for details.
(Hypoxic) Training (great for boxers and endurance
- Cold Water
- Survival Skills
& Food Deprivation
- ECW: Extreme Cold
- EHW: Extreme Hot